Taking part in some kinds of sports
activities is an important component of living a healthy, active lifestyle -
it's beneficial for the heart, the lungs, and the muscles, among other things.
Playing sports would only bring good in an ideal world, but we don't live in a
perfect world. People make erroneous movements, trip and fall, and make unexpected
touch with the earth and each other... As a result, sports injuries are common.
Having said that, a good sports injury surgeon in Gurgaon will
always say that the danger of injury should not dissuade you from participating
in sports; but, through being conscious of some of the most prevalent sports injuries,
you may take efforts to avoid or at the very least lessen your chances of
getting harmed.
Let's take a look at eight common athletic-related injuries and how you may avoid them.
Fractures
Fractures of the bone (primarily in the
arms, legs, and feet) are common in impact and contact sports, and they can be
painful, need weeks of immobilization, and sometimes necessitate surgery to
repair. Fractures are a concern in most rigorous contact sports, but they can
be minimized by using the proper protection, warming up, working out to
maintain muscles strong and flexible, and practicing good technique, among
other things. Also, don't "play through the pain," since it could be
an indication of a sprain or strain, which, if left untreated, could lead to a
fracture.
Back pain/injuries
Almost every sport puts some strain on your
spinal and back column. This stress can build up over time, causing
inflammation around the back muscles and vertebrae, which can result in disc
damage and upper or lower back discomfort. A sudden jarring collision can
potentially result in a back injury. Treatments for back pain range from
physical therapy to rest, to surgery, depending on the severity of the
condition. Apart from incision based treatments, a sports injury surgeon will also suggest maintaining your back
muscles' strength and flexibility with frequent low-impact activities, warmups,
and even a good diet is the best method to lower your risk of injury and back
pain.
Tennis elbow
Tennis elbow can strike someone who does
not play the sport (those playing golf can also suffer). Tennis elbow is one of
numerous "repetition injuries," in which the ligaments in and around the
elbow are strained as a result of overuse and repetitive action. Pacing oneself
is the greatest approach to avoid it. Take breaks, engage in some other
activities, and always stretch and warm up before playing.
Sprains
Ligament sprains are similar to muscle
strains. Ligaments are the connective tissues between bones. These ligaments
can strain or tear if they twist in the incorrect direction. Ankle sprains are
the most common type of sprain among athletes, followed by elbow, wrist, and knee
sprains, and other types of sprains. Sprains are more painful than strains,
take longer to heal, and may require immobilization to prevent further injury.
Pre-workout stretches and warm-ups, as well as practicing proper technique in
the sport you're playing, can assist prevent sprains.
Strains
Strains are probably the most prevalent of
all sports-related injuries, owing to the fact that when we exercise or play, a
lot of our different tendons and muscles get involved. All of these moving
parts are prone to stretching longer than they should or moving in ways they
shouldn't, causing them to tear, damage, and cause pain. Pulled hamstrings,
groin muscles, and strained quadriceps are all common muscular strains. The majority
of strains is small and recovers on their own when given the time to relax. A sports injury specialist will suggest warming
up and stretching before participating in rigorous activity is the most
effective approach to avoid strained muscles and tendons.
0 comments:
Post a Comment